|
Yesterday I ran 10K on the treadmill - took me 70 minutes - did 1/4 mile walking fast then ran 3/4 mile and alternated till the last 1/2 mile and then I sprinted - Didn't feel too bad but today I feel wiped out! Supposed to go to spinning class at noon and my sister wants me to run a 5K with her this Saturday - the one we signed up for initially is in Orlando next weekend.
Got all my reports done yesterday - keeping up with my challenges - hubby is now in "Ring of Fire" in South Pacific and sent me pictures of live volcanos erupting - how wild is that?!
|
67,1 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
1250 kcal
|
Grasa: 25,43g | Prot: 104,12g | Carbh: 167,15g.
Desayuno: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Almuerzo: Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft. Cena: chicken breast, cooked carrots, broccoli and cauliflower, potato, tilapia. Pasa Bocas / Otros: watermelon. más...
|
|
2129 kcal
|
Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|
 Comentarios
WOW, 10k! You are really focused, I'm super proud of you! Enjoy your spinning class!
14 oct. 09 por el miembro: Shia34
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|