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I have to stop this upward climb!!!! I am praying for God's to help and He has been faithful! I walked 6 miles, did some floor exercises at home and focued on my calories today. I really need to get this weight off! It is not good for my health!
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84,2 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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1390 kcal
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Grasa: 53,13g | Prot: 52,61g | Carbh: 176,26g.
Desayuno: 2% Fat Milk, Coffee, Water, Cinnamon Vanilla Creme Liquid Coffee Creamer. Almuerzo: water, Plain Cream Cheese, Blueberry Bagel. Cena: water, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, Navels Oranges, Light Garlic & Herb Cheese Wedges. Pasa Bocas / Otros: Golden Delicious Apples. más...
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2815 kcal
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Ejercicio:
Tareas del Hogar - 25 minutos, Trabajo de Escritorio - 2 horas, Compras - 45 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Conduciendo - 1 hora, Durmiendo - 11 horas, Descansando - 6 horas y 35 minutos, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
Hi Alideni, long time no hear. I know the feeling, so you know with God you can do it. Remember All things are possible with Christ. Just hang in there. My doctor told me that if I did not get the weight off I would become a diabetic basically. So hang in there.
06 ago. 11 por el miembro: Fine2008
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Thank you! I'm taking it one day at a time & leaning HEAVILY on Him! It's great to have you by my side! :)
07 ago. 11 por el miembro: alideni
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