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I am at a plateau. I will decrease calories and increase exercises this week.
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75,3 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1582 kcal
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Grasa: 69,61g | Prot: 74,03g | Carbh: 170,27g.
Desayuno: Nabisco Premium Saltine Crackers Unsalted Tops, Bananas, Aquafina Water (16.9 oz), Almonds. Almuerzo: Scrambled Egg, Plain or Buttermilk Biscuits, Hometown Buffet Orange Wedges, Strawberries, Grapes, Skinless Chicken Breast, Brown and Serve Pork Sausage Rice Links, Bacon (Cured, Pan-Fried, Cooked), Hy-Vee Finely Shredded Cheddar Jack Cheese, Unsalted Whipped Butter Stick, Quick Grits, NuNaturals NuStevia, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Pasa Bocas / Otros: Almonds, Keebler Zesta Original Saltine Crackers. más...
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peso estable
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