Registro de peso (no entrada de diario) del 14 noviembre 2023
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83,2 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
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1171 kcal
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Grasa: 34,31g | Prot: 65,79g | Carbh: 158,44g.
Desayuno: Trader Joe's Dried Bing Cherries, Kirkland Signature Raw Almonds, Pecan Nuts , Coffee, Nature Made Multi For Her 50+, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Original Powder Creamer, Maypo Maple Oatmeal, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Almuerzo: Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Onion Powder, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Celery, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Cena: Bananas , Dannon Light & Fit Zero Sugar, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Coffee, Nature Made Calcium Magnesium Zinc, Zucchini, Onion Powder, Mott's Unsweetened Applesauce (Container), Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Extra Virgin Olive Oil. más...
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Perdiendo 1,9 kg a la Semana
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