|
At last I have broken through the 95kg barrier. New girlfriend provided me with company this weekend which meant that I was not tempted to engage in emotional comfort eating. We are both doing carnivore together, which makes it much easier.
|
94,6 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
|
|
1506 kcal
|
Grasa: 86,06g | Prot: 115,30g | Carbh: 59,94g.
Almuerzo: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Egg. Pasa Bocas / Otros: Pick n Pay Chelsea Bun, Mugg & Bean Serious Cappuccino. más...
|
Perdiendo 0,7 kg a la Semana
|