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I can't believe that from yesterday to today I lost 3 pounds but I guess having to go to the bathroom helped. I was a little shocked this morning when I go on the scale. I am excited but shocked. I really did not do much this past weekend though. I just can't seem to get in the grove of doing those situps or crunches but I plan to do them tonight as well as making my plan for cleaning my apartment. I did however do a lot of paperwork this past weekend. It was way over due and I do feel some relief from the pile of paperwork that was taking over my home office. I just need to tackle the rest of the apartment.
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65,9 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1623 kcal
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Grasa: 76,02g | Prot: 80,29g | Carbh: 168,25g.
Desayuno: half and half creamer, jif peanut butter, sunbeam bread, splenda, folgers coffee. Almuerzo: Mustard Creamy Chicken, Smart Taste Pasta. Cena: Shedd's Spread plus Calcium and Vitamins, sunbeam bread, Hamburger Helper - Lasagna. Pasa Bocas / Otros: On The Go Lemonade Sugar Free Packets Soft Drink Mix, water. más...
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2054 kcal
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Ejercicio:
hairstyling - 15 minutos, Permanecer de Pie - 30 minutos, animal care - 20 minutos, getting ready for work - 22 minutos, Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 53 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 20 minutos. más...
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Perdiendo 9,5 kg a la Semana
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