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Went for a walk on Friday and Saturday but weight went ⬆️. But not to worry will keep at it.
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77 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1254 kcal
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Grasa: 40,16g | Prot: 59,70g | Carbh: 164,21g.
Desayuno: Jam Preserves, Bakers Delight Hi-Protein Wholegrain Block Loaf, Woolworths Olive Oil Spread, Dilmah Tea with Lite Milk. Almuerzo: Dal, Roti. Cena: Bakers Delight Large Sea Salt Flakes Turkish Bread, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Pasa Bocas / Otros: Arnott's Scotch Finger Biscuits, Sweet Cherries, Flat White. más...
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Ganando 1,4 kg a la Semana
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Peso Histórico de Rashida@Khanbhai
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