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Well I’m not sure but exercising in the evening is pulling the weight down again most likely fluid I really can’t see it being much else. I don’t like doing exercise in the evening that’s for sure except karate night. Anyway it’s interesting to say the least and I suppose I have all day to do stuff.
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76,7 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1863 kcal
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Grasa: 69,57g | Prot: 154,40g | Carbh: 133,75g.
Desayuno: Uprotein, Uprotein, Uprotein , Banana . Almuerzo: Hash brown , Butter, Wholemeal low carb & seeds helgas, portahouse steak, Onion, Mushroom , Egg. Cena: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Pasa Bocas / Otros: Yopro perform banana, Apple pie , Coca-Cola (375ml). más...
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2750 kcal
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Ejercicio:
Pesas - 1 hora y 10 minutos, Garmin - 22 horas y 50 minutos. más...
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Perdiendo 3,5 kg a la Semana
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