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Karate trading last night and it’s a great way of staying fit that’s for sure. I’m sore this morning but a good sore and as I’d expected my weight is down again but don’t get me wrong I’m not focused on my weight entirely but it helps me with feed back.
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77,2 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 0,2 kg.
Dieta seguida: 100%.
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1340 kcal
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Grasa: 52,40g | Prot: 103,69g | Carbh: 97,46g.
Desayuno: Uprotein , Uprotein, Mango Woolworths . Almuerzo: Hash brown , Milk norco, Butter, Wholemeal low carb & seeds helgas, Scrambled eggs , Bacon. Cena: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Pasa Bocas / Otros: Uprotein, Coca-Cola (375ml). más...
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Perdiendo 4,2 kg a la Semana
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