Diario de midnightoil, 15 abr. 15

I am starting to eat more and still losing weight. It takes time to build muscle from walking (months) and that is why there is a lag. But I can see the muscles in my legs and my waist is down even more... will be 36 soon. I still think walking 90 mins/day is perfect for me and hope to increase to 120 soon.

111,1 kg Disminuído hasta ahora: 38,1 kg.    Aún para ir: 29,5 kg.    Dieta seguida: Bien.

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1535 kcal

Grasa: 66,74g | Prot: 92,06g | Carbh: 147,71g.   Desayuno: Great Value Powdered Creamer, Scrambled Egg, Coffee, 1% Fat Milk. Almuerzo: Skinless Chicken Breast, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Brown Rice. Cena: Homemade-Style Spaghetti Sauce with Beef or Meat. Pasa Bocas / Otros: Bananas, Planters Trail Mix Nuts, Seeds & Raisins. más...

3065 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...