Diario de SaraRiley, 06 nov. 23

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uugh still bloated this morning but it went down a little bit one day of eating too much takes a couple days to go back down.

141,8 kg Disminuído hasta ahora: 18,3 kg. Aún para ir: 42,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 noviembre 2023:

2169 kcal

Grasa: 150,43g | Prot: 89,57g | Carbh: 108,38g. Desayuno: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almuerzo: Red Baron Classic Crust - Supreme Pizza, Chester's Flamin Hot Fries. Cena: Chester's Flamin Hot Fries, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Cherry Tomatoes, Great Value Ground Beef 73/27. Pasa Bocas / Otros: Grapes. más...

Perdiendo 1,3 kg a la Semana

12 Seguidores Apoyo

Comentarios

That is exactly right.

06 nov. 23 por el miembro: -MorticiaAddams

Uugh Definitely went way over 1700 cal today and I don't know why it's been hard to stick to the original plan of 1700 cal like I was doing before Oct hit and I had been thinking eating more but a couple days I went over for November already and I'm not going back down that road I will be making sure I stick to what I want for the 1700.no more eating extra if hungry I'll just make myself wait until the next day..

06 nov. 23 por el miembro: SaraRiley

Yes it messes me up too.

07 nov. 23 por el miembro: T3r3sa7


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Diario de SaraRiley, 06 nov. 23

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