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Well, my not-so-good digital scale that only ways in 1/2 pound increments and which only tends to move in about 3-lb swings (must not be very sensitive) finally moved down again! I doubt I actually lost 3 lbs since just yesterday, but at least the scale moved again, and it's lower than it has ever been (in years). The main thing is that I'm trending downwards!
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75,3 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1086 kcal
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Grasa: 46,88g | Prot: 82,38g | Carbh: 93,81g.
Desayuno: Apples, Cottage Cheese (Lowfat 1% Milkfat), Kiwi Fruit. Almuerzo: Grape Tomatoes, Avocados, Sargento Reduced Fat Pepper Jack Cheese Slices, Mt. Olive Bread & Butter Pickles, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Cena: Green Giant Seasoned Steamers Mediterranean Blend, Grapes, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Grape Tomatoes, Lettuce, Chicken Dark Meat (Roasting). Pasa Bocas / Otros: Great Value Fancy Sharp Cheddar Cheese Shredded, Red Onions, Cooked Mushrooms (Canned), Publix Red Bell Pepper, Spinach, Butter, Mrs Baird's 100% Whole Wheat Bread, Egg White, Scrambled Egg (Whole, Cooked). más...
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Perdiendo 9,5 kg a la Semana
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