|
Day one... Let's see if I can make it! I started off with a healthy breakfast - gonna have to figure out a decent lunch, dinner, and snacks in between. Wish me luck!
|
122,9 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 50,3 kg.
Dieta seguida: Bien.
|
|
1827 kcal
|
Grasa: 76,85g | Prot: 95,09g | Carbh: 188,17g.
Desayuno: banana, Special K, Organic Vanilla Soymilk. Almuerzo: dutch country wheat, Chunk Light Tuna in Water. Cena: White Rice (Long-Grain, Cooked), yellow peppers, Chicken Breast. Pasa Bocas / Otros: croutons, ranch dressing, lettuce, strawberry fruit spread, reduced fat wheat thins, peanut butter. más...
|
|
4046 kcal
|
Ejercicio:
Sentado - 4 horas, Tony Horton's 10 minute Trainer - 10 minutos, Caminar (Lento) - 3/kph - 4 horas, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 7 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 11,4 kg a la Semana
|