Diario de DuManchu, 12 oct. 09

179.8.. up and down and up and down...

I think I need to re-find the discipline I had earlier in my diet change. I've gotten way too lax with the snacking on the weekends, which is probably one of the biggest reasons I have had trouble with these last five pounds.

I don't quite feel fat anymore, but I've got enough of a belly left that I still want to tone up more, which also makes me think my goal of 175 is still slightly too high. But we'll see.

81,6 kg Disminuído hasta ahora: 7,8 kg.    Aún para ir: 4,4 kg.    Dieta seguida: Poco.

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1493 kcal

Grasa: 46,56g | Prot: 101,82g | Carbh: 171,13g.   Desayuno: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Almuerzo: Butterball Turkey Bacon, Chicken Thigh, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread. Cena: Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. Pasa Bocas / Otros: 2% Shredded Cheddar Kraft, Butterball Turkey Bacon, Mama Lupe's Tortilla, Crunchy Granola Bars - Peanut Butter. más...

2802 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 10 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 16 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...