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both scales agreed today. was very active yesterday and no overeating. finally got back on the elliptical & getting some lbs off again. garage door being installed today. opener, later this afternoon.
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59,9 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1352 kcal
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Grasa: 58,24g | Prot: 64,47g | Carbh: 87,51g.
Desayuno: Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Chocolate Caramel Cluster Nutrition Bar. Almuerzo: Gin, Tonic Water, Original Recipe Salsa (Medium), Cream Cheese. Cena: Roasted Chicken Breast with Back Portions. Pasa Bocas / Otros: Sharp Cheddar Cheese Stick. más...
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1553 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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