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Had a good weekend - friend of mine and her son moved in with us yesterday - husband left her and she lost her home - this is second time it has happened to her - I am truly counting my blessings this week -
my husband and children, my health, my home.... everything else is truly just stuff.
have a great week!
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67,6 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1196 kcal
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Grasa: 21,04g | Prot: 54,17g | Carbh: 235,92g.
Desayuno: psyllium husks powder, Toasted Wheat Bran, polaner, sweet and low, coffee, light wheat bread. Almuerzo: Mixed Salad Greens, fat free sun dried tomato dressing, polaner, light wheat bread. Cena: 14" Cheese Pizza (Thick Crust). Pasa Bocas / Otros: pineapple, apple. más...
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1966 kcal
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Ejercicio:
Trotar - 8/kph - 35 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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