Diario de NankeS, 13 abr. 15

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It is so hard, family is not really supporting me, they what me to stop and eat the way they do, but I won't give up. I have a new plan for this week that I WILL do. I'll just have to be mentally stong for myself.

84,9 kg Disminuído hasta ahora: 14,1 kg. Aún para ir: 16,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 abril 2015:

669 kcal

Grasa: 15,00g | Prot: 41,66g | Carbh: 84,41g. Almuerzo: Woolworths Rosa Tomatoes, Woolworths Low GI Brown Seed Bread. Cena: KFC Grilled Twister. más...

Ganando 1,2 kg a la Semana

2 Seguidores Apoyo

Comentarios

If you can get your carbs a bit down which is in the KFC you will then be doing fine. Keep going

13 abr. 15 por el miembro: Mary-helena

Thing is I didn't even want any KFC but my mom got me anyway...the struggle is real. I have to support myself in this jouney. But I'm done eating for the day...

13 abr. 15 por el miembro: NankeS

@NankeS... i feel your pain! My family do the same. I have a suggestion, it worked for me. "cheat food" be it KFC or something else. Divide the portion into four and have it over an three hour period. It has the least effect on my ketosis and most of the time I never finish the full portion.

13 abr. 15 por el miembro: jellybeangirl

Thanks for the support jellybeangirl!

13 abr. 15 por el miembro: NankeS

be strong gals, the results will be worth your every sacrifice...

14 abr. 15 por el miembro: Mammia

You can do it! Just stick to your guns. I had the same issue in the beginning, now my husband tells me what I may and may not eat. Haha! It's worth it!

14 abr. 15 por el miembro: SunikaN

I know it's hard without any support, just keep reminding your family that you are doing this for YOU. Chin up and keep at it you are doing well! :)

14 abr. 15 por el miembro: Zannie28

Thank you for the support Mammia, SunikaN and Zannie28. Feels like I have my head on strong today! Good luck you guys!

14 abr. 15 por el miembro: NankeS


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