|
So from my last weigh in I’m at 19.1%body fat , Body fat mass 14.9kg and Lean body mass 62.8kg so it’s come down from a month ago.
You know it’s so easy to put weight on then to remove it
|
77,7 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0,7 kg.
Dieta seguida: 100%.
|
|
1564 kcal
|
Grasa: 51,92g | Prot: 148,60g | Carbh: 108,62g.
Desayuno: Uprotein, Uprotein , Peanut butter, Banana . Almuerzo: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Cena: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Pasa Bocas / Otros: Uprotein, Danone Yopro Perform Banana Yoghurt, Coca-Cola (375ml). más...
|
|
2507 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Garmin - 23 horas. más...
|
peso estable
|