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135.4
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59,3 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1504 kcal
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Grasa: 77,29g | Prot: 144,34g | Carbh: 71,60g.
Almuerzo: oscar mayer Bacon, Trader Joe's Premium Black Angus Beef Flank Steak, Chicken Liver (Simmered, Cooked) , Goats Cheese (Soft) , Castelvetrano Pitted Olives, Del Monte Avocado, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Cena: Grapefruit (Pink and Red) , Chicken Gizzard (Simmered, Cooked) , Lindt 95% Cocoa Dark Chocolate, Carlson Norwegian Cod Liver Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. más...
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Perdiendo 1,3 kg a la Semana
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