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135.2
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59,5 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1295 kcal
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Grasa: 102,84g | Prot: 68,11g | Carbh: 33,37g.
Almuerzo: Trader Joe's Shaved Grana Padano Parmesan, Coffee (Brewed From Grounds, Decaffeinated) , Goat Cheese, Chicken Liver (Simmered, Cooked) , Paesana Castelvetrano Pitted Olives, Carlson Norwegian Cod Liver Oil, Soft Boiled Egg, Del Monte Avocado. Cena: oscar mayer Bacon, Publix Avocado Oil, Grapefruit (Pink and Red) , Flaxseed Seeds , Kroger Fermented Sauerkraut, Organic Pumpkin Seeds, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Radicchio , Celery , Member's Mark Ground Beef Patties 90% Lean 10% Fat. más...
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peso estable
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Peso Histórico de Lenok_WatchYourCarbs
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