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136.6
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59,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1807 kcal
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Grasa: 134,79g | Prot: 119,19g | Carbh: 38,82g.
Almuerzo: Mixed Salad Greens, Carlson Norwegian Cod Liver Oil, Pacific Oyster , Pork Jowl , Chicken Liver (Simmered, Cooked), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Trader Joe's Pecorino Romano, Castelvetrano Pitted Olives, Del Monte Avocado, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Cena: Chicken Gizzard (Simmered, Cooked) , Earthbound Farm Organic Baby Arugula, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Lamb Chop (Lean and Fat Eaten). más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Lenok_WatchYourCarbs
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