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Well, it’s working what I’m doing I’ve lost 1.8kg over I’d say 3 days now that’s unrealistic to think I’m going to keep doing that which is ok I just needed to get it going.
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77 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1271 kcal
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Grasa: 31,46g | Prot: 127,47g | Carbh: 122,46g.
Desayuno: Uprotein, Uprotein , Peanut butter, Banana . Almuerzo: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Bread helgas wholemeal , 25% less carb, Steak . Cena: Uprotein, Uprotein , Strawberry . Pasa Bocas / Otros: Chobani fit strawberry , Coca-Cola (375ml). más...
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2404 kcal
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Ejercicio:
Karate - 45 minutos, Garmin - 23 horas y 15 minutos. más...
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Perdiendo 4,2 kg a la Semana
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