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135.6
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59,3 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 114,50g | Prot: 93,22g | Carbh: 28,45g.
Almuerzo: Macadamia Nuts , Brie Cheese , Chicken Liver (Pan-Fried, Cooked) , Coffee (Brewed From Grounds, Decaffeinated) , Paesana Castelvetrano Pitted Olives, Del Monte Avocado, Kroger Snapper. Cena: Kirkland Signature Organic Hemp Hearts, Anthony's Organic Pumpkin Seeds, Flaxseed Seeds , Carlson Norwegian Cod Liver Oil, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). más...
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Ganando 1,3 kg a la Semana
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