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135
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59,2 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1662 kcal
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Grasa: 123,93g | Prot: 80,53g | Carbh: 68,23g.
Desayuno: Private Selection Dry Roasted Macadamia Nuts with Sea Salt, Green Peas (Frozen) , Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Castelvetrano Pitted Olives, Del Monte Avocado, Manchego Cheese, Brie, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Cena: Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver (Simmered, Cooked) , Kroger Snapper, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Extra Virgin Olive Oil, Celery , Arugula Lettuce. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de Lenok_WatchYourCarbs
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