Diario de *meg*, 20 oct. 23

3kgs is a solid effort! 

@JaneyMcD Thanks! I'm weighing and logging foods and daily treadmill sessions. It feels like it's taking forever but hopefully the "slow and steady" weight loss approach I'll be less likely to regain if I ever reach my target weight.  

Yeah im the same, slow and steady! I have tried the rapid loss and its worked and felt amazing but all came back on and some 😬 i also feel like im enjoying it more now also, as im not starving myself! Still feeling full and having things i love but in moderation and within my calories. Good luck and keep up the great work 👍 

thats awesome !  

Are you using an air fryer? All meals look yummy 🤤 

@LesleyVicki No, just my regular oven (although I've thought about getting one, my mum loves hers.) Thanks for the compliment on my meals! I do tend to eat certain meals often but they're yummy and nutritious (high protein, low fat) so I guess don't fix it if it isn't broken? 😘 

Great work!