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Holding....watching what I take in and what I put out in my workouts! I have about 3 months to get back to my "ideal" weight and maintain. Not too far to go but I will be 40! And I want to be great, feel good and love my 40's ;)
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76,2 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1270 kcal
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Grasa: 36,38g | Prot: 53,25g | Carbh: 188,35g.
Desayuno: Quaker Instant Oatmeal - Honey & Almonds, Coffee with Cream. Almuerzo: Milo's Hamburgers Sweet Tea (Small), Grapes (American Type, Slip Skin), Meat Loaf Made with Beef, Cooked Summer Squash (from Fresh). Cena: Milo's Hamburgers Sweet Tea (Small), Kraft Macaroni & Cheese as Packaged, Spinach (Chopped or Leaf, Frozen), Pork Roast (Lean Only Eaten). Pasa Bocas / Otros: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Nature Valley Crunchy Granola Bars - Peanut Butter. más...
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2614 kcal
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Ejercicio:
Sentado - 3 horas, Cocinar - 25 minutos, Limpieza - 40 minutos, Circuito de Entrenamiento - 23 minutos, Baño - 15 minutos, Conduciendo - 35 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 2 horas y 42 minutos. más...
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peso estable
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