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Are bad Saturday but are good Sunday
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57,7 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1831 kcal
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Grasa: 73,16g | Prot: 95,32g | Carbh: 192,75g.
Desayuno: Welch's Concord Grape Jam, Dried Prune, Cinnamon , Revive Collagen, Hormel Vegetarian Chili with Beans, Toasted Rye Bread , Egg Omelet or Scrambled Egg with Vegetables, Cheddar Cheese , Friendly Farms Unsweetened Almond Milk Original, Simply Nature Chia Seeds. Almuerzo: Calavo Avocado, Hormel Vegetarian Chili with Beans, Trader Joe's Pita Chips with Sea Salt, Whole Foods Market Garlic Hummus, Planters Cashews with Sea Salt . Cena: Thomas' Everything Bagel, Countryside Creamery Honey Spreadable Butter, Cucumber (with Peel) , Baby Carrots , Mixed Salad Greens, Tuscan Garden Balsamic Vinaigrette, Prego Roasted Garlic Parmesan Pasta Sauce, Priano Cheese Tortellini, Season's Choice Steamed California Medley, Little Salad Bar Fresh Salsa, Spinach , Great Value Romaine Lettuce. Pasa Bocas / Otros: OWYN Dark Chocolate Protein Drink, Revive Collagen, Amish Wedding Blueberry Jam , Friendly Farms Lowfat Cottage Cheese. más...
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2106 kcal
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Ejercicio:
Sentadillas - 2 minutos, Abdominales - 7 minutos, HIIT - 12 minutos, Apple Health - 23 horas y 39 minutos. más...
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Perdiendo 0,8 kg a la Semana
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