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135.6
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59,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 151,14g | Prot: 70,18g | Carbh: 39,51g.
Desayuno: Macadamia Nuts , Coffee (Brewed From Grounds, Decaffeinated), Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg. Cena: Smithfield Sliced Pork Jowl Bacon, Cooked Broccoli (Fat Not Added in Cooking), Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Mixed Salad Greens, Carlson Norwegian Cod Liver Oil, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , America's Choice Natural Walnuts, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). más...
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Perdiendo 6,4 kg a la Semana
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