Registro de peso (no entrada de diario) del 13 octubre 2023
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86,7 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 30,0 kg.
Dieta seguida: Bien.
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1183 kcal
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Grasa: 40,81g | Prot: 69,51g | Carbh: 145,36g.
Desayuno: Coffee, Bananas, Land O'Lakes Unsalted Sweet Butter, Eggo Buttermilk Waffles, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Dannon Greek Yogurt - Strawberry. Almuerzo: Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Celery, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Nature Made Vitamin B-12, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Cena: Olive Oil , Zucchini , Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, Onion Powder, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Dannon Light & Fit Zero Sugar, Coffee. más...
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Perdiendo 2,5 kg a la Semana
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