Registro de peso (no entrada de diario) del 13 octubre 2023
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92 kg
Disminuído hasta ahora: 16 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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1726 kcal
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Grasa: 74,09g | Prot: 146,69g | Carbh: 110,56g.
Desayuno: Coles Full Cream Milk, Coffee (Brewed From Grounds) , Brown Sugar, Milk, Woolworths Traditional Rolled Oats. Almuerzo: Tomatoes, Extra Virgin Olive Oil, Lyttos Greek Feta Cheese, Olives, Mixed Salad Greens, Praise Whole Egg Light Mayo, Salmon. Cena: Crushed Tomatoes (Canned), Cooked Pumpkin (from Fresh), Minced Beef (95% Lean / 5% Fat), Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Pasa Bocas / Otros: BSC Whey Protein Chocolate, Coffee (Brewed From Grounds) , Coles Full Cream Milk, Coffee (Brewed From Grounds) , Macro Psyllium Husk, Whittaker's Dark Ghana 72%. más...
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Perdiendo 0,1 kg a la Semana
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