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Scales are on the move downward again even though I've allowed myself a couple of hundred more calories per day. The poached egg for brunch was not tasting as good anymore
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117,4 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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868 kcal
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Grasa: 34,00g | Prot: 42,55g | Carbh: 99,67g.
Desayuno: Mars Promite, English Muffin with Butter , Coffee with Milk and Sugar. Almuerzo: Coles Full Cream Milk, Butter , Woolworths Select Corned Beef Silverside, Boiled Potato (without Peel). Cena: Sakata Seaweed Rice Crackers, Pickled Peppers, Dill Cucumber Pickles , Golden Circle Beetroot Slices, Goats Cheese (Soft) , Ocean Blue Smoked Salmon. Pasa Bocas / Otros: Coffee with Milk and Sugar, Tamar Valley Greek Style Yoghurt, Coles Fresh Frozen Raspberries. más...
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Perdiendo 1,9 kg a la Semana
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