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Weighed in this morning, feeling lean and fit but still got ways to go
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72,1 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 55,30g | Prot: 79,42g | Carbh: 188,65g.
Desayuno: Bananas , Macro Organic Pure Honey, Procal Greek Yoghurt. Almuerzo: Birds Eye Deli Roast Veggies, Basmati Rice (Cooked), Sweet Potato, Beef Brisket (Whole, Lean Only) , Shredded Pork. Pasa Bocas / Otros: Nudie Nothing But 21 Oranges (Juice with Pulp). más...
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Perdiendo 6,3 kg a la Semana
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