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had Drank a gal of water yesterday and it is still not off me and I weighed in early and I didn't sleep well last night again and woke up with my left rib area hurting hopefully it goes away and I have a big drop here soon..
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142,8 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 43,0 kg.
Dieta seguida: Bien.
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1698 kcal
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Grasa: 98,29g | Prot: 71,87g | Carbh: 118,01g.
Desayuno: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Cena: KFC BBQ - Dipping Sauce Cup, KFC Honey Mustard - Dipping Sauce Cup, KFC Coleslaw, KFC Biscuit, KFC Extra Crispy Tender. Pasa Bocas / Otros: Chester's Flamin Hot Fries, Grapes. más...
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peso estable
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 Comentarios
Good luck with the weight drop and sleep.
10 oct. 23 por el miembro: -MorticiaAddams
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Sorry about your rib area hurting. Since I'm hoping to get the lowest weight possible on the scale I weigh in the morning naked before I have anything to drink (or eat). Usually, my bowels move relatively early so I wait for that before I even have my coffee. It's only occasionally that I'd have to wait more than a few minutes or an hour. Yes, I am anxious to have my coffee, but it is one of my disciplines. Sometimes I do much better with my discipline than other times. I seem to go on a roll. When I fall "off the wagon" it might take me a year to get back on. My self-control is an enigma to me.
10 oct. 23 por el miembro: Snowwhite100
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Peso Histórico de SaraRiley
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