Diario de SaraRiley, 08 oct. 23

uugh not enough sleep and high carbs yesterday and a gallon of water and today wake up with water weight on me hopefully it will go back down in couple days..

142,8 kg Disminuído hasta ahora: 17,3 kg.    Aún para ir: 43,0 kg.    Dieta seguida: Bien.

---

1626 kcal

Grasa: 73,51g | Prot: 65,65g | Carbh: 173,75g.   Desayuno: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almuerzo: Wal-Mart Pork Loin Boneless Center Cut Chops, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Grapes. Cena: Chester's Flamin Hot Fries, Maruchan Ramen Noodle Soup - Picante Chicken. Pasa Bocas / Otros: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Big Red Big Red (Can). más...