Registro de peso (no entrada de diario) del 07 octubre 2023
|
87,2 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 30,5 kg.
Dieta seguida: Bien.
|
|
1218 kcal
|
Grasa: 30,51g | Prot: 64,47g | Carbh: 179,50g.
Desayuno: Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Almuerzo: Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Celery, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Cena: Thyme , Rosemary , Garlic , Olive Oil , Heinz Apple Cider Vinegar, Domino Sugar Light Brown Sugar, Grey Poupon Dijon Mustard, Butterball Turkey Breast Tenderloins, Stop & Shop Butternut Squash, Applesauce Unsweetened, White Potatoes (Flesh and Skin, Baked), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. más...
|
Ganando 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de MemName1050
|