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I still hate this diet but the numbers on the scale prove to me it is working. 15 kg lighter than when I started
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118,5 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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576 kcal
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Grasa: 18,34g | Prot: 44,23g | Carbh: 59,72g.
Desayuno: Worcestershire Sauce , Coffee with Milk and Sugar, Poached Egg (with Salt), Coffee with Milk and Sugar. Almuerzo: Steamed Broccoli, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat , Woolworths Home Brand Unsalted Butter, Fried Rice. Cena: Golden Circle Beetroot Slices, Pickled Peppers, Dill Cucumber Pickles , Peckish Original Rice Crackers, Goats Cheese (Soft) , Turkey Light Meat . Pasa Bocas / Otros: Coffee with Milk and Sugar, Coles Fresh Frozen Raspberries. más...
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Perdiendo 2,6 kg a la Semana
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