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started Labrada program on monday.
http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-nutrition-overview.html
Working soo well for me so far. Paleo was good, but I was eating too much food, this diet practices portion control, which seems to be what i need.
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112,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,2 kg.
Dieta seguida: No Aplica.
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