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Hey hey, cracked a part goal. Got out of the hundred and twenties into the hundred teens. still a way to go for my ideal goal but this one feels good
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119,6 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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599 kcal
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Grasa: 21,77g | Prot: 36,95g | Carbh: 60,66g.
Desayuno: Holbrooks Worcestershire Sauce, Poached Egg (with Salt), Coffee with Milk and Sugar. Almuerzo: Coles Coleslaw Salad, Masterfoods Finely Crushed Garlic, Cherry Tomatoes, Golden Circle Beetroot Slices, Snapper (Fish) (Mixed Species) . Cena: Peckish Original Rice Crackers, Goats Cheese (Soft) , Golden Circle Beetroot Slices, Garlic , Pickled Peppers, Japanese Style Cabbage (Pickled) , Ocean Blue Smoked Salmon. Pasa Bocas / Otros: Coffee with Milk and Sugar. más...
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Perdiendo 2,1 kg a la Semana
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