Registro de peso (no entrada de diario) del 04 octubre 2023
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59,7 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 62,19g | Prot: 83,20g | Carbh: 144,35g.
Desayuno: Kringle Liqueur Cherries in Dark Chocolate , Erasmi Marzipan pralines covered with dark chocolate , Coffee (Espresso Brewed, Decaffeinated) . Almuerzo: Oh So Natural Wholefoods Pepita Seeds, Blueberries , Woolworths Select Unsweetened Almond Milk , Macro Organic Australian Rolled Oats , Sunny Vale Cholessterol Spread, Queen 100% Pure Canadian Maple Syrup. Cena: Tassal Tasmanian Salmon Fillets, Macro Organic White Quinoa , Emporium Selection Danish Feta, McCain Baby Peas, Cobram Estate Extra Virgin Olive Oil, Red Onions, Cherry Tomatoes. Pasa Bocas / Otros: La Casa Del Formaggio Fresh Mozzarella, Pauls Lactose Free Full Cream Milk, Natures Cuppa Rich Roast Coffee Alternative , Jack Link's Original Beef Jerky (50g), Aldi Damora Wafers, Zespri Golden Kiwi Fruit , Pure Harvest Organic 100% Australian Honey, Coffee (Espresso Brewed, Decaffeinated) , Emporium Selection Gorgonzola Dolce. más...
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1580 kcal
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Ejercicio:
Yoga - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de olive2377
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