Registro de peso (no entrada de diario) del 03 octubre 2023
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87,2 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 30,5 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 28,53g | Prot: 83,47g | Carbh: 154,15g.
Desayuno: Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Almuerzo: Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Cena: Green Giant Creamed Spinach, Perdue Boneless Skinless Chicken Breast Tenderloins, Bananas, Wish-Bone Fat Free Italian Dressing, Muenster Cheese, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coffee. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de MemName1050
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