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realised I hadn't put in last week's loss so 4lb off in 2 weeks x
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110,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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2289 kcal
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Grasa: 78,74g | Prot: 165,81g | Carbh: 221,51g.
Desayuno: Honey , Bananas , Flaxseed Seeds , MyProtein Pea Protein Isolate - 1kg, Juvela Gluten Free Oats. Almuerzo: Tesco Medium Eggs, Stockwell Baked Beans, Genius Gluten Free Crumpets. Cena: Cathedral City Plant Based Cheese, Tesco Lighter Than Light Mayonnaise, John West No Drain Tuna in Sunflower Oil, Tesco Crispy Potato Pops. Pasa Bocas / Otros: Lindahls Pro+ Kvarg Lemon Cheesecake, Bounty Hi Protein, Mars Hi Protein, Chicken Meat and Skin (Roasting) . más...
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Perdiendo 0,9 kg a la Semana
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Peso Histórico de Emma Devlin Young
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