Registro de peso (no entrada de diario) del 30 septiembre 2023
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87,1 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 30,4 kg.
Dieta seguida: Bien.
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1172 kcal
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Grasa: 40,51g | Prot: 63,31g | Carbh: 138,80g.
Desayuno: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Almuerzo: Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Nature Sweet Cherub Tomatoes, Coffee, Coca-Cola Diet Coke, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. Cena: Swift Premium Pork Loin Tenderloin , Land O'Lakes Unsalted Sweet Butter, Thyme , Rosemary , Grey Poupon Dijon Mustard, Horseradish, Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Mott's Unsweetened Applesauce (Container), Onion Powder, Zucchini, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Olive Oil. más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de MemName1050
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