Registro de peso (no entrada de diario) del 31 marzo 2015
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78,0 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1013 kcal
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Grasa: 36,51g | Prot: 75,30g | Carbh: 104,19g.
Desayuno: Quaker Steel Cut Oatmeal (Packet), Olive Oil, Ralphs Mushrooms Pieces & Stems, Onions, Red Sweet Pepper, Egg (Whole), Cooked Egg White. Almuerzo: Green Giant Steamed Mixed Vegetables (Frozen), Publix Green Bell Pepper, President Wee Brie Cheese Spread, Inglehoffer Extra Hot Horseradish, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Grape Tomatoes, Cucumber. Cena: Land O'Lakes Light Butter with Canola Oil, Wal-Mart Italian Bread, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Kraft SC Sundried Tomato, Cottage Cheese (Lowfat 2% Milkfat), Grape Tomatoes. Pasa Bocas / Otros: Grape Tomatoes, Great Value Finely Shredded Mozzarella Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Wal-Mart Italian Bread, Mt. Olive No Sugar Added Bread & Butter Chips. más...
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peso estable
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