Diario de SaraRiley, 28 sep. 23

only slept 4hrs drank over a half gallon of water which is more than I normally drink and only fasted 12hrs but have been getting in more exercise than I was so hopefully this will drop back off there in next few days.

143,8 kg Disminuído hasta ahora: 16,3 kg.    Aún para ir: 44,0 kg.    Dieta seguida: Bien.

---

2038 kcal

Grasa: 99,18g | Prot: 88,40g | Carbh: 194,58g.   Desayuno: Papa John's The Meats Pizza - Original Crust - Extra Large, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Almuerzo: Chester's Flamin Hot Fries. Cena: Kroger Finely Shredded Sharp Cheddar Cheese, Onions , Armour Chili with Beans, Great Value Enriched White Bread, Cheese-Filled Frankfurter or Hot Dog. Pasa Bocas / Otros: Papa John's The Meats Pizza - Original Crust - Extra Large. más...