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Thankfully the numbers are moving again. The scale did flash 120 for the first step on but after multiple more goes, it settled on the 121
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121,3 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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577 kcal
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Grasa: 24,59g | Prot: 35,74g | Carbh: 52,74g.
Desayuno: Worcestershire Sauce , Poached Egg (with Salt), Coffee with Milk and Sugar. Almuerzo: Fresh Lemon Juice, Mount Franklin Spring Water, Coles Asian Style Salad Kit, Butter , Mackerel. Cena: Pickled Peppers, Coles Garlic Minced, Cherry Tomatoes, Sakata Seaweed Rice Crackers, King Oscar Sardines in Extra Virgin Olive Oil. Pasa Bocas / Otros: Coffee with Milk and Sugar. más...
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3445 kcal
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Ejercicio:
Tareas del Hogar - 2 horas y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 4,9 kg a la Semana
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