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weigh in after low carb n keeping weekends a little more balanced. whoop! heading in the right direction n back to double digits! 10kg to go!
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99,5 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 79,01g | Prot: 54,25g | Carbh: 92,85g.
Desayuno: Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Almuerzo: Coffee, Baileys Irish Cream Original , Cadbury Dairy Milk Chocolate. Cena: Woolworths Salted Mixed Nuts, Egg (Whole) , Cabbage , Continental Devilled Sausages. Pasa Bocas / Otros: Lipton Ice Tea Light Peach. más...
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Perdiendo 0,1 kg a la Semana
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