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Yeay am sooooo happy just weighted myself and I have lost 2 lbs :o)
Am made up it is only the start of day 3 so that's put a big smile on my face :o)
Thanks for all the encoragement pep's it really helps me along ....
Only 19 lbs to go ... until I meet my 1st Target ... hip hip horay!
XxxxxxX
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86,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,4 kg.
Dieta seguida: 100%.
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1602 kcal
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Grasa: 20,53g | Prot: 36,29g | Carbh: 199,55g.
Desayuno: coffee, rasins, jam, homemade bread, prunes, porridge. Almuerzo: tea, sweet chiili sauce, quorn, couscous, red pepper. Cena: red wine, olive oil, potato. Pasa Bocas / Otros: Belmont Friut Biscuits. más...
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2350 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Compras - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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 Comentarios
Congrats on the 2lb weight loss!!!!!
07 oct. 09 por el miembro: websy
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That's great! It feels better and better every time :)
07 oct. 09 por el miembro: Shrinking Sonya
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Congrats! That's fantastic! The first month of dieting is so bitter/sweet - bitter because you're crazily cravin, but when you stick to, the results are better than the sweets you decided to forego! Great Job! Here we go day 4!
07 oct. 09 por el miembro: Ashface444
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