Registro de peso (no entrada de diario) del 27 septiembre 2023
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60,3 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1681 kcal
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Grasa: 77,59g | Prot: 121,51g | Carbh: 125,81g.
Desayuno: Medjool Dates , Decaffeinated Espresso Coffee, Pauls Lactose Free Full Cream Milk, Coffee (Espresso Brewed, Decaffeinated) . Almuerzo: Chicken liver pate, Western Star Original Spreadable Butter, Woolworths Dark Rye Sourdough, La Casa Del Formaggio Fresh Mozzarella, McDonald's Latte - Almond Milk (Small). Cena: Clarified Butter (Ghee), Cobram Estate Extra Virgin Olive Oil, Mixed Salad Greens, Celery , Cucumber (with Peel) , Garlic Powder , Philadelphia Light Cream Cheese , Red Onions, Buckwheat Groats (Fat Not Added in Cooking), Chicken Heart , Chicken Gizzard . Pasa Bocas / Otros: Pauls Lactose Free Full Cream Milk, Keep It Cleaner Collagen Peanut Butter Bar, Macro Brazil Nuts, Tangerines (Mandarin Oranges), Pears , Woolworths Hazelnuts. más...
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1580 kcal
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Ejercicio:
Pilates - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de olive2377
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