Diario de Rockiesfan, 30 mar. 15

Well, what a weekend. Did some thinking based on the fact that my weight had suddenly kicked up to 199, so over the weekend I fixed a car :) and reassessed my diet and exercise need to get back to where I want to be so I figures I would just do a clean start on here as well. so it will only say I need to lose 11.4 pounds but in truth if I don't get there I am okay as long as I maintain about 189-192 I am cool with. After todays work out of Cardio resistance on my Lifetrack (like a fitbit)

38 minutes
2366 Steps
1.2 miles
calories 675

89,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,3 kg.    Dieta seguida: No Aplica.

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1298 kcal

Grasa: 34,21g | Prot: 122,93g | Carbh: 127,70g.   Desayuno: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Almuerzo: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Cena: Le Sueur Very Young Small Sweet Peas, Betty Crocker Hamburger Helper - Classic Stroganoff, Skim Chocolate Milk. Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. más...

3372 kcal

Ejercicio: Cardio Power - 38 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 6 horas y 21 minutos, Durmiendo - 8 horas. más...