Diario de Nikihampton, 30 mar. 15

ok. up just a bit but so happy. sunday morning it was up as I expected. Friday I went to sauna and sat was down a good amount. after my weekend events and being worried about food. I am still within .5 lbs of where I was the next morning after the sauna.. time for a dance party

69,2 kg Disminuído hasta ahora: 11,5 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

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777 kcal

Grasa: 34,09g | Prot: 83,90g | Carbh: 32,66g.   Desayuno: Coffee, EAS 100% Whey Protein Powder - Vanilla, Muscle Milk Cookies N' Creme Protein Powder. Almuerzo: Apples, Buffalo Wild Wings Traditional Wings. Cena: Broccoli, Skinless Chicken Breast. más...